Wellness and Health Coaching

functional medicine

Coaching addresses lifestyle factors impacting optimal health like sleep, exercise, nutrition, mental health, family relationships, financial health, job security, etc.  Each individual is often struggling with some aspect or combination of these factors creating an obstacle in their health and healing. Our goal is to work collaboratively with you to identify thoughts that block progress, reframe them, and ultimately equip you with success.

Weight Loss

Measuring a Waist With A Tape Measure

Obesity is a profoundly impairing psychological, socioeconomic, hormonal, genetic, and environmental disorder. There are many causes of weight gain and the calories in vs. calories out model just doesn’t work. It’s not about just weak willpower or keto being the perfect diet.

We believe in a holistic approach to weight loss. It is NOT just about the numbers on the scale. We must address mindset, emotional eating, proper nutrition, lifestyle, and healing past trauma, while we work on preventing and treating diabetes, high blood pressure, cancers, and over 200 plus major medical conditions. We strongly believe in health coaching, and nutritional coaching along with medication management.

Functional Medicine

Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership.  By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person, not just an isolated set of symptoms. 

Each person has a unique physiologic, psychological, and energetic chemistry that serves as an imprint for their health.  As a functional medicine practitioner, my goal is to listen to your unique story and look at the unique interactions among genetic, environmental, and lifestyle factors that influence your long-term health and complex, chronic disease.  In this way, functional medicine supports the unique expression of health and vitality for each individual.

Hormone Therapy

White Running Jogger Suit

Are you feeling exhausted all the time?

Perhaps you are battling brain fog and have trouble getting restful sleep?

Are you also dealing with joint pains, insomnia, hot flashes, and bloating?

These are all symptoms of more serious imbalances nutritional and hormonal. Discover what your doctor may have missed and why it’s time for a smarter approach to resolving hormonal and gut imbalances once and for all for good.

Endocrine glands, which are special groups of cells, make hormones. The major endocrine glands are the pituitary, pineal, thymus, thyroid, adrenal glands, and pancreas. In addition, men produce hormones in their testes and women produce them in their ovaries.

Hormones are powerful. It takes only a tiny amount to cause big changes in cells or even your whole body. That is why too much or too little of a certain hormone can be serious. We do Laboratory tests that can measure the hormone levels in your blood, urine, or saliva.

Wellness Retreat

A retreat is not just a ‘get away’ to relax. It is time to be still, reflect on your life direction, get guidance from those who have walked the path. We are passionate about self care and we will be collaborating and doing KEY retreats annually.
Our upcoming HEAL for HEALTHCARE: An experiential retreat with Plant Medicine in Costa Rica to address BURNOUT in Medicine for Healthcare Providers is coming soon!  See more Info. Want to learn more? Watch this video and contact us!


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